Strawberry Smoothie Bowl

This is the strawberry smoothie bowl that I eat for breakfast every.single.day. It keeps me full, energized and satisfies my morning (all day) sweet tooth!

When I was making this this morning I started to think about routines, and how our body falls into such a pattern that most things we do are unconscious. I really recognized this after I had moved out of the house I lived in for 23 years and went back two months later to pack up a few remaining things. It was so strange how even after two months of not being somewhere, my body had the exact same pattern as it always did. Pull into the driveway, hit the garage door opener, walk in the house as I lock my car with my right hand, kick off my shoes, immediately walk through the kitchen to the living room to open the front door and check the mail. 

The first time I did that it felt like there was a ghost of a previous version that took over my body momentarily and knew what to do for me. It got me thinking about where else in my life my pattern has become unconscious. Kind've like how when you are a commuter your morning schedule is perfected down to the second. You look at the clock in your car at 6:27 each morning as you get out to hop on the train. 

Where in your life are you a zombie? What part of your routine has become so monotonous that you no longer need to think about it? What would it be like to switch it up and make yourself a smoothie bowl instead of just grabbing that same cup of coffee on your way out of the house? Could it feel like a treat?

Strawberry Smoothie Bowl

1 1/2 c frozen whole strawberries
3/4 c unsweetened almond milk
1/4 c orange juice
1 scoop Plant Based Vanilla Protein

to top:
1 TBSP Justin's Vanilla Almond Butter
coconut flakes (I get the unsweetened ones at Trader Joe's)
chia seeds
raw pecans
strawberries
honey

In a blender, blend the first four ingredients for a little longer than you think you need to- this is the difference between a kind've smooth smoothie and a dreamy fluffy creamy smoothie.

Top with whatever you'd like! Sometimes I add chocolate chips, other times I add granola, sometimes I top it just as it's pictured! The world is your oyster!

xo
Audrey

Chocolate Chip Banana Bread (V/GF)

I have been obsessed with a podcast lately. 

It's called Armchair Expert with Dax Shepard, and half of my favorite duo (Kristen Bell & Dax Shepard) created it. I'm totally not a Hollywood person at all. I don't really pay attention to that world and until recently it felt so distant from my own. 

He tends to interview many of his famous friends who grew up similarly to him, in a lower middle class middle America family with a single mom working two jobs. And all I keep thinking about is that everything ever created came from inside of somebody's mind. The personality that sent him into fame and fortune came from inside of him. 

The Apple computer started with something Steve Jobs imagined. 

The first recipe ever created was something a human made up.

The roads that pave the way to the Palace of Versailles were designed by a human. And another human dreamt up the hall of mirrors and then another human reigned a country for 72 years and resided there. 

What I'm getting to is that all of this stuff happened because someone at some point in time had a brain that made it happen. 

If you could use your brain to turn your dreams into the real life that you walk through every day, what would you dream? What is the wildest thing you can't imagine possible that you want? 

WOULD YOU DREAM ABOUT FLUFFY BANANA BREAD STUDDED WITH CHOCOLATE CHIPS TOPPED WITH CRUNCHY SUGARY CRUST? 

Because omg would you look at that you just used your brain to manifest your dreams into reality.

Vegan & Gluten Free Chocolate Chip Banana Bread
2 c gluten free flour blend (I like Trader Joe's)
1/4 c sugar
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
3 medium super ripe bananas (like, so ripe that your houseguest looks at your counter and says you should probably throw those out)
juice of 1/2 lemon
1/2 c refined coconut oil, melted
1/4 c applesauce
1 c bittersweet chocolate chips
2 TBSP raw sugar

I used a 6" round cake pan for this because I made it for the full moon and I only eat round foods on the full moon because I'm a LUNATIC. You can totally make it in a standard loaf pan!

Preheat the oven to 375. 

In a large bowl, whisk together the gluten free flour, 1/4 c sugar, baking soda, baking powder and salt. 

In a medium bowl, mash the bananas with a fork leaving some chunky bits. The chunky bits will caramelize in the oven and create sugar pockets that you definitely want. Add the coconut oil, applesauce and lemon to the bananas and mix until combined. 

Stir in 90% of the flour mixture. Toss the chocolate chips in the remaining flour mixture before folding in.

Spoon the batter into your greased and floured pan, sprinkle the top with the raw sugar. 

Bake for 35-45 minutes, until it doesn't jiggle when you move the pan and a toothpick comes out clean. 

Serve immediately. Or not. You can also slice into the size slices that your future self wants to eat and freeze! I made the mistake of slicing this into quarters and now every time me (future self) wants this, I have to eat a quarter loaf of banana bread.

xo
Audrey
 

Vegan Hot Fudge that will Melt Your Face Off

This post kind've started as a disaster and turned into a masterpiece. A "happy accident" as my high school photo teacher, Ms. Beary would say.

I was trying to make Roasted Cherry Coconut Almond Vegan Ice Cream, and aside from it being way too many words it was also a rock solid block of ice after it hung out in the freezer for a day. 

Back to the drawing board. 

The greatest blessing about it was that I was planning on swirling the fudge sauce into the ice cream but the fudge was hot so I couldn't and I saved it to pour on top and OH MY GOD IT WILL MELT YOUR FACE OFF. 

You know, like in School of Rock when fake Mr. Schneebly Jack Black talks about the face melting solo? 

This fudge is the face melting solo. 

It can melt the rock solid ice block of cherries and coconut in your freezer into the most delectable swirl of flavors you've ever had. 

I found myself sneaking demitasse spoonfuls of the fudge for breakfast the next day.

Kind've like when I had 10x the sweet tooth I do now in middle school and kept a can of vanilla frosting in the back of the fridge for an after school pick me up every now and again. 

Make it, maybe/definitely double the recipe. 

I'll show you the ice cream that fed my garbage disposal anyway, since it turned into this gorgeous sunset lavender and who doesn't want to look at aerial shots of scoops?

Vegan Hot Fudge
makes about a cup
(adapted from Minimalist Baker)

1 can full fat coconut milk- DON'T SHAKE IT LIKE A POLAROID PICTURE
1/3 c cocoa powder
1/4 c sugar
1/2 tsp vanilla extract
zest of one orange if you're feeling like Ina- maybe a splash of Grand Marnier as well?!
pinch salt

Open the very still can of coconut milk. If you have just gotten it home from the grocery store or you have shaken it recently, let it take a nap for about an hour. Scoop all of the thick white cream off the top into a saucepan and store the milkier thinner stuff on the bottom in the fridge for smoothies or whatnot.

Whisk in the cocoa powder, sugar and salt.

Cook over med-high heat until it starts to bubble and it's super shiny, about five minutes. Lower the heat if it gets too bubbly/starts to boil. You want a gentle simmer and you want to be constantly whisking so you don't have burnt flavored fudge on your hands.

Remove from heat, stir in vanilla and orange zest only if you're in the mood for orangey chocolate.

Serve over EVERYTHING.

Keeps well in a jar in the fridge for up to two weeks, just pop it in the microwave for a quick thirty or heat the whole jar in a pot with warm water like it's a baby's bottle before serving.

xo
Audrey

Summer Zucchini Pappardelle

This is not the prettiest thing you will ever eat. 

It's the kind've beauty that your eyes won't understand, but your tastebuds will. 

Sort of like when you have a new crush and you're showing them off to your best friend but their few random instagram pictures really don't do them justice and your friend is just no understanding what your heart knows. 

Or like when you go to show someone the funniest Youtube video of all time and all of the sudden it's fallen flat and you're sitting there in the discomfort of waiting for it to be funny. You know it, but everyone else doesn't. 

It's secretly the most beautiful thing you'll eat this week. 

I made it with butter (grass fed, because I'm still bougie about butter) because I'm not always vegan. I really really like creamy salty butter. So much so that I think it belongs on a pile of sautéed vegetables that I'm trying to pass off as pasta. You can sub the butter for more olive oil and it will still be yummy!

Summer Zucchini Pappardelle
serves 2

2 zucchini
2 cloves garlic
1 head baby broccoli
1 c cherry tomatoes
1 ear corn
2 TBSP olive oil
1/2 tsp salt
1/2 tsp pepper
1 TBSP butter
1/4 tsp crushed red pepper
8-12 leaves basil

Prep the zucchini- using a vegetable peeler (lots of people will tell you that you need to go buy a crazy contraption to make zucchini noodles but I'm here to tell you that's nonsense and I made pretty bomb zucchini pappardelle with a vegetable peeler I got in the Target dollar section in 2006.) peel long ribbons of the zucchini (skin and all) to the seedy part, then flip it over and repeat on all four sides. You can use the seeds but I don't because they kind've fall apart and don't hold together like long noodles should. Stack the widest noodles and cut lengthwise. 

Smash the garlic and heat it over medium heat with the olive oil in a sauté pan. Chop the broccoli lengthwise as well, into 1/4 in segments. After the garlic is pretty aromatic (about one minute), add the broccoli and cover. Allow to steam for about five minutes, stirring occasionally. 

Chop half the cherry tomatoes in half, leave the other half whole. Add all the tomatoes to the pan and cover again, lowering heat to medium low continuing to steam the broccoli and heat the tomatoes until they start to wrinkle and burst. 

Cut the corn off the cob, then use a spoon to 'milk' the starchy liquid from the cob. 

Bring the heat back up to medium and add the corn, corn juice, zucchini ribbons, salt, pepper, red pepper, and butter to the pan. Cover and allow to steam for five minutes, tossing occasionally. Add basil and cook down just until the basil wilts and the zucchini is 'al dente'.

If you want more greens! Add them when you add the basil! A handful of arugula would be delightful- or spinach!

xo
Audrey

The Best Chocolate Chip Cookies for real (V/GF)

I truly believe that chocolate chip cookies are always appropriate. 

I know this is the second post about cookies this week, but this is extremely important. 

I made these the other day and planned on sharing them at a later time so this doesn't turn into a cookie blog- but after eating them for three breakfasts in a row I decided you need this recipe and you need it right now. 

Meeting your new boo-thang's parents for the first time? Bring them cookies.

Snow day? Warm chocolate chip cookies.

Got home way too late and a little bit tipsy? Grab a stack of cookies and a tall glass of milk.

Your best friend decided to break up with her boyfriend...again? Show up with cookies.

It's Sunday morning? Cookies for breakfast. 

I dare you to tell me a situation that you wouldn't be happier with a plate full of these cookies.

Best Ever Vegan/Gluten Free Chocolate Chip Cookies

1/4 c almond butter
1/4 c applesauce
1/2 c sunflower oil
1/4 c granulated sugar
1/2 c raw sugar
2/3 c light brown sugar
1 tsp vanilla extract
2 c all purpose gluten free flour (I like Bob's)
3/4 tsp baking soda
1/2 tsp salt
8 oz bittersweet chocolate, chopped**

Preheat the oven to 350.

In a medium bowl, whisk together the sunflower oil and all of the sugars. Stir in the almond butter, vanilla and applesauce until combined. Whisk in the baking soda and salt- then slowly stir in the flour and chocolate chunks. 

Scoop onto a parchment lined cookie sheet, two inches apart. Bake for 8 minutes until the edges just begin to turn golden brown. Right when you take them out of the oven, gently tap the sheet on the counter so the center sinks in a bit. This makes the cookies a consistent texture all the way through and gives them that gorgeous crackly top!

Allow to cool on baking sheet, store in an airtight container!

I froze half of the scoops until solid and now I have a ziplock bag full of cookie dough just waiting for the day that I come home and desperately need a pile of warm, chocolatey sugar. 

** The reason you want to chop your own chocolate instead of using chocolate chips is because chocolate chips are full of wax to help them hold their shape. While I use chips all the time for times that I'm melting chocolate (ganache, frostings, etc)- I always chop my own bars for cookies because it will give you layers of chocolate and flakes of chocolate all throughout the cookie. This is the difference between something that people eat, and something that people remember.

xo
Audrey

Double Chocolate Cookies (V/GF)

If I asked you right now, 'what is your deepest desire in life?'

how would you answer? 

Would you say: I want to travel the world for the rest of my days.

I want to raise five kids with my spouse in a house overflowing with love.

I want to win the lottery and never have to work again a day in my life.

I want to create a charity to help people who are going through a hardship that I've personally experienced.

I want to open a flower shop!

My next question would be, 'why?'

Have you thought about that? 

Thought about why what you want is what you want. How did that desire end up in your heart? 

Do you want five kids that you can create traditions and memories with to keep the spirit of your mom alive years after she's gone? To create magic for others the way it's been created for you?

Do you want to travel the world to learn from people and cultures you wouldn't otherwise? To see if the way you're living on a daily basis is the way you want to- to discover that there could be something you're missing?

Do you want to open a flower shop for the feeling you get when you come home to a bouquet of fresh lively flowers on your kitchen table? 

What aren't you doing? Why aren't you doing it? 

If you can boil your deepest desire down to a few sentences- PLEASE share it with me! Drop it in the comments, send me a dm-- let's talk about it over some cookies and milk.

Double Chocolate Cookies (Vegan/Gluten Free)
Makes 16

2/3 C refined coconut oil
1/3 C almond milk
2 TBSP applesauce
1 tsp vanilla
3/4 C GF AP flour
1/4 C brown rice flour
1/2 C old fashioned oats
1 C sugar
3/4 C cocoa powder
1/2 tsp salt
1/2 tsp baking soda
4 oz chocolate bar, chopped

In a medium bowl, whisk the coconut oil, almond milk, applesauce and vanilla until combined.
In a larger bowl, whisk the gluten free flour blend, brown rice flour, sugar, oats, cocoa powder, salt and baking soda. Gradually mix the dry ingredients into the wet then fold in the chopped chocolate bits. 

Top with a sprinkle of sea salt and bake at 350 for about 8 minutes (they will look underdone). Allow to cool before removing from tray or they will fall apart in your hands! 

xo Audrey

DF/GF Lavender Lemon Shortbread

For real I promise you and whomever you serve this to will have no idea that it's both dairy and gluten free. 

It's impossible to tell.

The first time I had shortbread was also the first time I had a proper massage. My lovely friend got me a gift card to the Lush Spa in Manhattan an oh my god was it magic. 

First, you walk through the Lush store filled with their signature third eye-opening scent. Then you walk up a cute little staircase to a GORGEOUS kitchen that feels like you're in the home of a faerie. Your massage therapist brings out a platter of lotion bars and lets you choose how you want to smell for the next three days. Then you are led into the themed rooms (I chose some nautical type of massage) where the music is set to your massage- the aromas transport you to dreamtime. I actually felt like I was on a boat somehow.

I did not expect to feel so completely stoned from a massage. The room was spinning, my legs were soooo heavy and I felt like I was a cloud. After you wipe your drool off the massage table they lead you back to the faerie kitchen and present you with loose-leaf tea and shortbread. I was so out of my mind that I actually put a few shortbread in my bag to go- I had never tasted something so melty and buttery and creamy that was solid?! I was confused. I felt great. 

Shortly after my shortbread obsession began I also started that dairy-free life. I've been searching for a way to recreate the buttery melty delicious crumbly square for years and I finally stumbled upon it! 

This recipe uses creamed coconut, which you may also see as coconut manna or coconut butter. Same/same! The top of the jar generally has a layer of coconut oil on top, just push that aside and get to the good goods underneath for this recipe!

Dairy Free Gluten Free Lavender Lemon Shortbread

2/3 c sugar
zest 1/2 lemon
2 tsp food grade lavender
1 tsp vanilla extract
1 egg yolk
1/2 c refined coconut oil- room temperature
1/2 c coconut manna
1 3/4 c gluten free flour blend

1 tsp lavender
1 TBSP sugar, to top

Preheat your oven to 350 and find an 8" round cake pan or standard loaf pan.

Flavor the sugar- in a medium bowl, combine the sugar, lemon and lavender. Rub together with your fingers for about a minute until everything is fragrant and evenly distributed. 

Beat in the coconut oil and coconut manna, continue beating until light and fluffy. 

Beat in the egg yolk and vanilla extract.

Stir in the gluten free flour blend.

Press the dough into the pan, use the bottom of a measuring cup to make it even across the top then top with remaining sugar and lavender (I also used calendula petals just for pretties).

Bake at 350 for about 20 minutes, until the top just begins to turn brown.

Let cool completely in pan before removing to cut! 

Shortbread will keep in an airtight container for up to one week.

**If you would like to make these completely vegan, simply omit the egg. I actually prefer the texture without the egg BUT it's not a very practical cookie. They are way too crumbly (which makes for a really great mouthfeel) but they're nearly impossible to transport without the egg to bind them. I have yet to try it but I could see these being successful with a flax egg or even a bit of applesauce to hold them together! 

xo Audrey

Vegan Tostadas, three ways

Does anyone else have minor anxiety about eating crunchy things around other humans? 

Croutons, chips, carrots, celery...(is it weird that these all start with a C?)

I KNOW I DO. I'm one of those people who will leave the room if someone else is chewing loud. I can feel this monster that starts from my toes and fills my head with steam until I'm about to burst. It's one of the few things in the world that sends me into a feeling of rage. 

Thus, I feel it's not right for me to turn around eating crunchy things myself. So I try to only eat them in private, or I do that weird thing where I'm chewing excessively slow and everyone ends up looking at me anyway. 

That's why these tostadas make a perfect party food. Crank the tunes and serve them up when nobody can hear ANYTHING, so nobody has to feel uncomfortable with their symphony of mouth noises. 

You can totally make these one step easier and just buy pre-made tostadas at your local bodega or in the latin section of your grocery store, I just happened to have leftover corn tortillas laying around so I made them myself.

Vegan Tostadas, three ways

16 corn tortillas
2 TBSP olive oil
salt

1 batch Pecan Romesco
1 bunch lacinato kale, stemmed and washed
1 lemon
3 tbsp olive oil
pinch salt & pepper

your favorite hummus
1 english cucumber
1 ear of corn, cooked however (I grilled mine!)
2 TBSP tajin

1 batch Pico de Gallo
for the Black Bean Spread:
1 16 oz can black beans, drained & rinsed
1/4 c water
1/2 tsp cumin
1/2 tsp salt
2 tsp your favorite hot sauce

Prepare the tostadas- brush each tortilla with olive oil and sprinkle with salt. Broil on both sides just until golden and crispy- keep an eye on these or things can go south realllll quick.

Prep the black bean spread: In a blender, combine the beans, water, cumin, hot sauce and salt- pulse until juuuuuust smooth. 

Chop the kale into fine ribbons and give it a nice rub down between your fingers with the olive oil and juice of one lemon. Toss with salt and pepper and set it to the side for a few minutes to settle in. 

Slice the cucumber, I sliced mine on a diagonal and then in half- also it looks kind've like avocado in the photos and you can tooootally sub avocado if that's what your heat is saying! This is certainly one of those choose your own adventure type situations.

Now you have all of the ingredients you need in front of you, basically a tostada bar. ALSO YOU COULD JUST MAKE THIS A TOSTADA BAR FOR YOUR GUESTS! But if not, prepare each as follows:

Spread a nice amount of romesco onto a tostada, top with the dressed kale. BOOM.
Spread a healthy amount of hummus onto a tostada, top with cucumbers, corn & tajin. BOOM.
Spread a generous amount of bean spread onto a tostada, top with pico de gallo. BOOM

Happy crunching!

xo Audrey